Private Session Introduction

For women & LGBTQIA+ only 🌈

Not sure which type of private session would suit you best? Start with a 30-minute in-person introduction.

We’ll talk briefly about what you’re looking for, explore some movement together, and get a feel for which approach — Reformer Pilates, Mat Pilates or Yoga — would best support you.

You’ll have the opportunity to experience my way of teaching, ask questions and see whether working together feels right for you.

The introduction fee is deducted from your first private-session package when you decide to continue.

Private Reformer Pilates

A more personal way to move, strengthen and reconnect with your body. In private Reformer sessions, we slow things down and pay attention to the details — your alignment, breath, control and the way movement feels in your body.

With individual guidance and a professional Reformer in my calm home studio in The Hague, each session is shaped around you rather than a set class format.


Discover Private Reformer Pilates →

Mat Pilates

Mat Pilates is a mindful, low-impact practice that focuses on how you move rather than how much you can do. Through precise, controlled exercises, you’ll work your core, improve posture and mobility, and build strength throughout your body.

Pilates helps you move with ease and balance—on the mat and in daily life. Suitable for all levels.

Discover Private Mat Pilates →

Yin-Yang Yoga

A slow, mindful practice inspired by Eastern philosophy, connecting breath with movement to cultivate inner calm, strength, and spaciousness. 

Rooted in self awareness and compassion, this therapeutic approach fosters mindfulness. It also serves as an excellent complement to your Pilates training.

Discover Private Yoga →

What to Expect from a private Session?

A quieter way to practise — with the session entirely focused on you.

There is no crowded class to keep up with and no pressure to perform. We begin with a personal check-in, taking a moment to understand how you’re feeling and what you’d like to get from the session.

I guide you through a thoughtful practice — Reformer Pilates, Mat Pilates, Yoga, or a combination — adapted to your experience, energy and intentions that day.

No prior experience is needed. Come as you are, and we’ll begin from there.

Customised Teaching

All Levels Welcome

Injury Friendly

Support Personal Growth