Hi, I’m Vivian
My relationship with movement has been shaped by my own journey through change, uncertainty and learning to understand my body differently.
I originally trained through a classical Pilates lineage influenced by Romana Kryzanowska, building a strong foundation in traditional Mat Pilates, before continuing my education in contemporary Reformer Pilates.
Over the years, I have experienced significant changes in both my health and my life — from periods of physical uncertainty and injury to becoming a single mother and leaving a corporate career I had built over many years.
During these transitions, Pilates became much more than exercise. It became a way of reconnecting with my body, rebuilding trust in myself, and restoring my strength — ultimately becoming stronger than I had ever been before.
Through controlled movement, breathing and body awareness, I gradually developed a deeper understanding of alignment, posture, strength and how the body moves as a whole. And that process transformed me — not only physically, but in the way I experienced and understood myself.
“It is the mind itself which builds the body.”
Joseph Pilates (1883-1967)
I believe that Movement can be transformative.
My own journey continues to shape the way I teach. I bring patience, curiosity, empathy and attention to the individual body in front of me, while also believing in challenge, progression and the importance of purposeful movement.
Pilates can look deceptively simple. Yet when we bring control, precision, breath and concentration into each movement, we discover how much strength and intention can exist within even the smallest gesture.
For me, Pilates is not simply about performing exercises or changing how the body looks. It is about developing a deeper relationship with the body — understanding it, strengthening it and learning to move with greater alignment and confidence.
This is the kind of space I hope to create in my teaching: a place where meaningful change can begin with movement and extend far beyond it.
Training & Qualifications:
Pilates Teacher certificate (50 Hr)— Studio Bondi, The Hague
Advanced Pilates Teacher certificate (10 Hr)— Studio Bondi, The Hague
Reformer Pilates Teacher Training— BarreBody, Australia
Pre & Postnatal Pilates Reformer Teacher Training— BarreBody, Australia
Guiding Meditation and Savasana – BarreBody, Australia
Guiding Injuries and Modifications – BarreBody, Australia
“The Pilates Method teaches you to be in control of your body and not at its mercy.”
Having grown up in China, I’m deeply rooted in Eastern wisdom—shaped by Traditional Chinese Medicine, which I learned from my grandmother; the Taoist principle of Dao (道), which teaches us to “find the natural flow within”; and Mahāyāna Buddhism, which emphasizes inner compassion and wisdom.
As a yogi, I embrace the path of self-awareness, surrender, and balance. I believe yoga teaches us to move through life with intention — to stay grounded amid change, and to find inner peace through discipline and compassion.
In my yoga classes, I invite you to connect deeply with yourself, honor your personal journey, and nurture a sense of harmony.
“He who conquers others is strong; he who conquers himself is mighty.”
I’m also a nature lover.
Spending time in nature reminds me of the profound nourishing wisdom that lies in simply being — not rushing, not striving, just allowing things to unfold in their own rhythm.
The cycle of the seasons, the softness of the wind, the stillness of a tree — they’ve all taught me more about balance, patience, and presence than any book ever could. This connection to nature deeply informs how I move, how I teach, and how I live.
“The natural world reminds us that everything has its own way of being.”
Daoist philosophy
Movement with compassion
At Viwaflo, I believe wellbeing extends beyond ourselves. Alongside my work in mindful movement, I contribute in a small way to the wellbeing of animals in need.
That’s why I support Stichting Nationale Dierenzorg in Wassenaar, a local organisation dedicated to caring for animals through its shelter and animal ambulance services.
Because even small acts of care can make a difference.
Learn more about Nationale Dierenzorg